Three Graces Pilates

teaching mat, Reformer, private & small equipment classes in the oxshott & cobham area of surrey



"Change happens through movement and movement heals" Joseph Pilates

Pilates isn't just an exercise regime; it is much more than that. If you include it in your life, it will enhance so many other aspects of day to day living. You will strengthen and re-align the joints and muscles of the body, whilst promoting good mobility and stability through each movement you take. The breathwork will help calm the mind and improve your general wellbeing as well as aiding flow through the exercises. It will offer you a release from built up tension in aching body parts and allow you to find some balance.

Joseph Pilates designed 'Contrology' as a way to help rehabilitate and strengthen many different people. Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920's when Joseph and Clara Pilates opened their 'Body Conditioning Gym' in New York City.




I discovered my love for Pilates as a student suffering with back pain, then re-discovered that love after my first daughter was born. Working in fashion no longer held the same appeal it once had, so I took the plunge and enrolled in the Body Control Pilates Teacher Training course. Since then, I have taught a whole range of amazing people, had another baby, experienced online teaching in a pandemic, continued developing my skills through a variety of courses from mindfulness, reformer to pre/post-natal and always trying to bring some considered movement topped off with calm but fun, pressure free vibes to every class. I love to see my clients thrive in their Pilates practice.

Group Mat Classes

Wednesday- Sacred Heart Church, Cobham

9.10am Pilates with Mindfulness - Mixed Ability

Thursday- Oxshott Village Hall, Oxshott

9.15am Pilates - Mixed Ability/Intermediate

Thursday- Oxshott Village Hall, Oxshott

10.25am Pilates - Beginner/Improver

All mats and equipment are provided plus cleaning spray and cloths to clean mats at the end of class.

Fees are paid termly and are £13 per session or £15 pay as you go if you have completed a term.

Parking available at both venues. Sacred Heart Church Car park is pay & display.

I love coming to class, Alice seems to know what exercises my body needs, it's not always easy but the feeling I get after class is why I come back. I always notice the difference if I have a break.

client- mat class

Group of young sporty people practicing yoga lesson, Child exercise

Studio 1x1


Availability for 1x1 or 2x1 duet private sessions in my beautiful home studio in Oxshott.

Carve out some time to enhance your existing Pilates skills & repertoire or start your Pilates journey and have a tailor-made experience with me to help guide you through the techniques, exercises & breathing. I'm trained in pre/post-natal so if you are expecting and would like to do Pilates before or after your baby then I would love to help.

The studio is equipped with all small Pilates equipment as well as the springboard and a ballet barre.

1 hour class: £55 1x1 or £30 each 2x1 duet

Get in touch to discuss what you would like from a private session.

Get in touch


Oxshott, Surrey